PRESSING ICE CUBE ON ROOF OF MOUTH RELIEVES IN STUFFED NOSE.

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 DID  YOU  KNOW? 


If you have a stuffed nose press an ice cube to the roof of your mouth to 30 seconds, it should give you instant relief. The cold will help reduce inflammation in the nasal canal. 

ROOF  OF  MOUTH
All of you have to do is to push your tongue against the roof of your mouth on the spot between your eyebrows. 

ICE  CUBE
This method uses an ice cube on the roof of your mouth instead. As this causes the blood vessels to contract in the nasal cavity. The ice provides faster relief than just applying plain old pressure on the roof of your mouth. 



TAKE  A  SHOWER
The steam from a shower helps to thin out the mucus in the nose and reduce inflammation. Taking a hot shower can help your breathing problem return to normal, atleast for a little while. 
You can get the same effect by breathing in steam from hot water in a sink. 

Although, it might feel like longer, nasal congestion usually lasts around upto 5-10 days, depending upon whether it is caused by a viral or bacterial infection. 

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THANKYOU

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