DID YOU KNOW?
How to take breath in good manner? so, that they can breathing in through your nose and out through your mouth will reduce your risk of contracting covid-19. Breathing in through your nose not only filters the air as it enters your body. It also triggers nitric oxide production in your nassal passages, which inhibits the virus's replication cycle.
HEALTHIEST WAY TO BREATHE
Breathing starts by the nose and then moves to the stomach as your diaphragm contracts, the belly expands and your lungs fill with air.
A good way to practice balanced breathing is to take a deep breathe, count to four and then release a deep exhale to the same amount.
SYMPTOMS OF NOT BREATHING WELL
Fever, pain or pressure in the chest, wheezing, tightness in the throat, a barking cough, softness of breathe that requires you to sit up constantly, softness of breathe that wakes you up during the night.
METHODS TO IMPROVE BREATHING
Stop smoking, and avoid second hand smoking, or environmental irritants, eat foods rich in antioxidants, get vaccinations loke the flu vaccine and the pneumonia vaccine, exercise more frequently, which helps in your lung function properly, improve indoor air quality.
PLEASE FOLLOW AND SUPPORT
THANKYOU
Let's defeat corona
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