MELATONIN IS HORMONE HELPFUL IN GOOD SLEEP. MELATONIN IS PRESENT IN PISTACHIOS.

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Pistachios are a great food to eat before bed, as they contain a good amount of melatonin. Melatonin is a hormone responsible for sleep. 

Eating just 2 pistachios before bed, helps in sleep as they are the most melatonin rich food ever recorded. Eating a whole handful of pistachios is like a high dose melatonin supplement. 


BENEFITS


Pistachios contains about 660 nanograms of melatonin in 1gm of pistachio, which was more than various other foods. Melatonin is the hormone produced by the pineal gland to regulate the body's normal and control daily sleep cycles. 

Nuts like almonds, walnuts, pistachios and cashews are often considered to be good for sleep. Nuts contain melatonin, as well as other minerals like magnesium and zinc, that are essential to a range of bodily process. 


MAINTAINS  DIET

Tree nuts are healthy food rich in bioactive phytochemicals. Their regular, moderate consumption has been associated with a reduced risk of degenerated diseases, in the context of a healthy diet and lifestyle. 

The chemical composition of almonds and pistachios, provide a rationale for the nutraceutical  potential of nuts in the mediteranean life. 


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