DID YOU KNOW?
Source which produces nitrate and then, our body convert it into nitric oxide.
Consuming a beet juice supplement increases nitric oxide levels in the bloodstream by 21% after only 45 minutes.
Nitric oxide increases cognition, increases athelete performance and significantly lowers blood pressure.
BEETROOT
Beetroots are rich in dietary nitrates, which is converted by your body to nitric oxide. 100ml of beetroots juice per day is sufficient for both men and women.
GARLIC
Garlic can boost nitric oxide levels by activating nitric oxide synthase, the enzyme that aids in the conversion of nitric oxide from the amino acid L-arginine.
Both human and animal studies indicate that garlic's ability to increase nitric oxide levels may have a beneficial effect on health and can help lower blood pressure and improves exercise tolerance.
WATERMELON
Watermelon is one of the best sources ofcitrullinecitrulline, an amino acid that's converted to arginine and ultimately, nitric oxide in your body. Intake of watermelon not only enhances nitric oxide but can also improve exercise performance and decrease blood pressure.
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